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Rest

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Rest

Rest is something I have not had a lot of this week and I am truly seeing the impacts of it. I ache all over and feel very unhealthy due to a lack of good food and exercise. This is what happens when life takes over and any type of self-care goes out of the window! I cannot remember the last time I cooked a proper healthy meal. Rest is so incredibly important to both our mental and physical wellbeing…

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